>>15023968I follow the basic tasks like keeping a dream journal and writing the dream I just made (this helps you to remember the previous dreams and to find similarities between each dreams you make. [for example I usually make dreams where I'm the passenger in a car ])
Another basic task is to make reality tests such as checking your hands often every day (This one is the thing that helps me realize that I'm actually making a lucid dream and it is also funny to see the hands changing their shape, the last time I checked them while I was making a lucid dream my fingers were crooked).
The problem is that I cannot make lucid dreams when I'm sleeping at night so I have to sleep during the afternoon (from 14:30 to 17:30) to have the chance to make a lucid dream.
