>>5395331but what do other carbs like bread and potatoses turn into mansley?
what's that? brown bread has a higher glycemic index than eating actual fucking sugar from a packet??!?!
WTF? anyway, you seem to agree that blood sugar causes insulin spikes, and longterm raises RESTING levels of insulin?
did you know that some fatties have higher RESTING insulin than normal people at peak??!?!?!?!? due to insulin resistance from too many carbs. imagine how tired and hungry you would be if your body was programmed to move sugar from blood to fat and never let it out again?
this is why the answer is intermittant fasting and low carbs
>>5395325>Name a single chemical or substance.carbs
>100 lbs of fat is 350000 calories. Divide by 6 months and by 30 days and you get 1944 calories a day. It's preposterous. Beyond impossible for that time period.so he withdrew 2k calories on average per day from his energy account? assuming the general recomendation of 2.5k just for maintenance that would mean he only ate 500calories a day? seems doable, or maybe 1000 but expended 500 extra