>>6825424>Incentive - are you planning to reward yourself somehow for completing a month of nofap, and how?Big cums
>Prevention - how do you deal with those pesky boners, now and then? Do you have a specific thing you do?Knowing I'll have big cums at decumber
>Effect - are you seeing any notable changes since you started nofap?I can sense my cums becuming the big cums