>>8627858>There is a progress in everything else tho - started pulling up 50 kg on biceps curl but honestly I might wanna stick to 45 and do more reps.>Same for triceps.Strong dude.
>Chest, back and shoulders still in shambles, halpWhat do you want help in?
Also I'm planning to swim but not in a pool. My state has pretty good lakes to swim in, I know of one where there's a small island in the middle of the lake. But I don't want to act dumb and drown. So I'll just start off easy.
https://www.youtube.com/watch?v=GfwHsqOOTpc>>8627861mem
