>>20985372no. I did Carnivore for about 1 year after following this guys channel and learning about the diet. He is very much a good resource for this because he has an OCD complex about being the perfect version of himself, that's what kind of person you need to follow if you ever want to see if a diet works or not, because a person like that will follow every guideline to a t and not stray even for a day. It doesn't work, he ended up getting a very severe iron overload that he required him giving blood multiple times to try to fix and other vitamin complications.
Overall just eat a diet without processed foods and use high quality heritage grains and vegetables
https://youtu.be/RMIK9PXwiqU?si=jviSluks2RCEqSK3 