>>15623260>>15623263>>15623266>>15623279>>15623298>>15623300You're all retarded.
Ketosis is literally poisoning your body and is a gimmick diet pushed by meat farmers in the US. It has no historical basis and is marketed to retards like you.
Here are the facts:
• You should be heating high starch, high carb diets (good potatoes, rice, legumes, breads) with fruits and vegetables
• If you're going to eat meat, do it rarely and make sure the animal is 100% clean and healthy (extremely difficult and expensive today unless you or your neighbor owns your own animals) otherwise you're being retarded and eating a sick animal.
The fact is, the traditionally "blue zone" people around the world have always eaten a high carb diet. The places around the Mediterranean with beautiful people that live into their 90's and 100's have always had things like bread, pastas and legumes as the primary stable of their diet. Meat was eaten on special occasions or by the wealthy.
Keto is retarded, you're all suckers and idiots.
