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I go for a 15 min run every other day
On the days I don't run I do hip extensions, donkey kicks, and lunges
Every night I do 3 sets of 20 push ups, two sets of 30 sit ups, soldier presses, bicep curls, and some triceps exercise I forget the name of
What do you guys think? I'm gonna go for ottermode/twink, right now I'm 57kg and 177cm. So I need to put on a bit of weight.
