>>15748424>Green Tea is very healthy;Yes! And it is not addictive unlike other sleep stimulators
> Although, it would behoove you to procure chamomile (pineapple weed lol) tea to helping stimulate sleepiness.
I used to drink lots of it when i was little, i think we have some, i really like its taste,
>The benefits only arise when taken ritually before sleep every night so be patient.thats the problem... someone with sleeping issues is usually not very patient.
>Perhaps, you should also consider your blue light exposure as well...Yeah i turn on blue light filter/night mode in every machine i regularly use kek
