>>20941235>magnesiumI think the not eating for 24 hours thing is fucking retarded, but magnesium is so fucking important. Our bodies need it every day, and most of us don't get enough of it from our diets (even those of us who eat healthy).
I saw an instant change in my mood when I started taking magnesium twice a day with my meals and some water. It was actually fucking insane. I thought vitamin supplements were little more than snake oil up to that point. Magnesium citrate at least is legit.
