>>20643821My personal advice is to not do push ups right away or you might fuck up your back. Instead work your abs for a week or two first. Because if your belly muscles are jello, all the weight will fall on your spine.
Exercising will soon give you DOMS. Delayed Onset Muscular Soreness. Meaning that one day you'll work out, you will go to bed feeling fine, and the next day your muscles will be aching and unusable. This is perfectly normal. To avoid it or speed your recovery up you'll have to provide your body with the materials to fix your muscles and build more. Those materials being mostly protein. You can get protein from meat and raw eggs but don't do that. Buy a tub of protein powder. There are many brands. Pick one at random and then try another the next time. I've found ON Gold Standard to be good enough. And from personal experience I've found that protein powder is just much easier for the body to absorb than protein found in food.
Sometimes your weight will flactuate in ways that defy reason. You will plateau or even gain weight at times despite your diet. If you plateau, persist and it will go away after a while. If you gain weight then you're either retaining fluids or you suddenly built a nice amount of muscle mass (aka noob gains). Muscles is heavier than fat. This is also why people at times look thinner while weighing the same.
The third big mistake people make regarding weight loss is calling it a journey. It isn't. In journeys you stop travelling upon reaching your destination. In weight loss if you go back to your old eating habits then you'll grow fat again.
Plus it pisses me off how every dumb bitch says it like she is on a path of spiritual awakening for not stuffing her noisehole.