>>19978512In the study they overheated milk which is what gave the worst result in calcium absorption. OVERheated aka heated way beyond (several minutes) compared to the 6sec pasteurization protocol most milk goes through. And this only led to about a 10% decrease in bioavailability calcium, which shouldn’t be that hard to account for in your diet. Just drink 10% more milk retard.
Also carnivore and keto diets are for tards, it lower testosterone and muscle synthesis along with muscle strength
