>>12981915>But ultimately, sugar and carbohydrates are what cause you to store fat.Not true. It's about bowel transit time. High-carb diets have been shown to massively increase calories needed to store fat. This has been proven in multiple books. Your metabolism speeds up and you can ingest roughly 50% more calories
>source: literally all of asia>It has EVERYTHING to do with carbs.No. Empirical scientific evidence (inb4 soijack strawman) shows that it's the mixing of fats AND sugars that causes this issue. Fats digest slowly, sugars digest quickly. Combining both leads to prolonged insulin spikes. There are no fats+sugars found in nature. It's completely unnatural and it's why shit like cookies and cake wreaks havoc on your body but fruit for example doesn't.
