>>9465034I've been in a downward spiral myself the last few months. Went from 68kg/150lbs at the beginning of 2019 to 107kg/236lbs today. I have a big problem when it comes to impulse control. I've been trying to get back into fasting since like October but could not pull through. Fasting was my main method of weight loss back in 2018. I was at 105kg/232lbs at the beginning of 2018. Lost it all that fat in 1 year and also gained it all back in the following. Now I'm trying to lose it again. Currently (as of today) supplementing L-cysteine to suppress hunger/appetite. Will see how that works. If it successfully does what I want then I'll be able to sustain my fast since the first week is always the worst. Also simultaneously quitting nicotine.
