>>13085742an advice to remote working Anons, especially if you are fat:
>set a countdown timer in loop every 1-2 hours>upon alarm, do 3 mins of exercise (push ups / sit ups / pull ups / squats / dumbbell exercises )>repeat until you reach at least 10 reps (10 X 3m = 30m)>see your body transform slowly but steadily (if you are fat)It's really fucking awesome, if you train yourself to do it every work day.
