>>10706869>>10706870>>10706876https://www.youtube.com/watch?v=8a5fO8jE7mcThis video will resonate with most the young guys here and the best way into doing simple basic no gimmick meditation. No mantras no mind tricks, just sitting in silence staring at a wall and focusing on one spot
Keeping eyes open with meditation is a lot easier than eyes closed (where thoughts come in). Find a spot on the wall and stare at it intensely, don’t judge it, commentate on it, just look at it and feel at ease