>>5549290This, diet helps a lot. Reminder there's something called brain-gut connection: your gut flora is extremely important for a healthy mental life, and what you eat determines what bacteria you're feeding. Cut processed foods. Do the best you can with the money you've got, it doesn't need to be perfect, just improve within your limits. And I can't emphasize enough the importance of avoid stress. Anybody depressed should take a look at something called "adrenal fatigue". Mainstream literature dismisses it but many things were dismissed before becoming medical knowledge later on. Look up these two things, brain-gut connection and adrenal fatigue.
