Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.
>FitnessFor beginners:
https://ghostbin.com/paste/fsbxp>DietIron Pill Diet:
https://i.sli.mg/tjOtAn.jpgTL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food
>SocializingHow to Win Friends and Influence People (summarized):
https://sli.mg/a/YAW1llIf looking for friends who share your interests, join a Daily Stormer book club.
>Dating & WomenBook of Pook:
https://bookofpook.neocities.org/>Other Self-ImprovementThe Well-Cultured Anonymous:
https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-AnonymousResources:
https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/https://imgur.com/gallery/fILdKhttps://imgur.com/gallery/SucMEhttp://4chanfit.wikia.com/wiki//sig/_sticky