>>9461513>I mainly want to lose weight.The biggest factor for bodyweight maintenance is diet. It doesn't matter how hard you work out if you still eat like shit.
Be sure you're eating at a caloric deficit and you're guaranteed to lose weight.
Just remember the goal is to lose fat, not muscle.
If you're interested in going to the gym for muscle, it's pretty straightforward. Just
(1) get enough protein (at least 0.7-0.8 grams of protein per pound of bodyweight) and (2) be consistent. That's all. Most people with muscle don't do anything fancy. It's just time, effort, and protein.
Regarding exercises, I'd recommend at least the big 3: bench press, overhead press, squat. Everyone loves bicep curls, too. Try to do 3 sets per exercise each workout.
Frequency? Try to have at least one day of rest between sessions.
Also if you're gonna do cardio on the same day, do the cardio after the lifts so you have more energy for your lifts.
Good luck, anon.
If you have any questions at all, feel free to ask.
