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-olive oil for raw eating (salad dressings and shit)
you can cook with it too, healthiest fat to cook with (dont believe the jew memes) but the taste might put you off
-butter is fucking GOLD, if i werent poor i would eat like 50g a day idgaf its good for you
-clarified butter (ghee) same case as butter but its more pure fat (no protein like in butter)
-coconut oil (extra virgin/cold pressed only) good for making sweets and someshit, has some places but i prefer but
also STOP sugar entirely and if you must use natural alternatives like honey and some sweet stuff like ripe bananas
STOP white flour
STOP processed food
there i saved you 6 gorillion dollars not spent on dr. bergstein's medicines and big pharma
