>>17268716It calms me. It stops the constant racing thoughts in my head.
It makes me feel the moment, the now, more.
Usually I feel kind of detached from reality, but with Ashwaganda, I feel like I´m part of reality again, if that makes sense.
I used to go on walks, and be all in my head. I didn´t even consider my surroundings or anything. Just constant overthinking and detachment from reality.
After I´ve started taking it, I walk around and feel more grounded, I walk around the streets, and look at the beautiful architecture of my town, I look at the ducks in the park, and can really focus on them.
I couldn´t do without it anymore.
And to think I went into this highly sceptical. But it really works, at least for me.
Sorry for the late reply
>https://www.youtube.com/watch?v=hf5coIth3Wk 