>>8486906W-well darling, I'm n-not sure how I can cause strokes or anger m-merely by existing but m-might I suggest you try squared breathing? It h-helps reduce arousal of all kinds, including anger.
Simply:
1. Breath in for four seconds
2. Hold for four seconds
3. Breath out over four seconds
4. Hold out for four seconds
T-this normalizes the amount of CO2 in your blood stream and h-helps to inhibit your amygdala's hijacking of your brain via the hypothalamic-pituitary-adrenal axis <4
