>>9084113>>9084114>>9084120>>9084121You do know you're on an anonymous coconut table for samoan rites and you can speak frank, this isn't reddit.
Anyways, the cure for depression, anxiety and stress are the following
>Glycinate magnesium (at least 50% daily dose), Vit D3 (5k a day is nice)>EAT daily offal meat (organs of animals), bone broth, bacon and eggs>Use PotassiumxSodium salt on your food, daily, electrolyte imbalance gives u headaches, fatigue, etc>drink 2L of water per dayBuy an expensive but GOOD bed and pillow so you can sleep, sleeping is the most important thing you do for a better life
>Walking in the morning 15 mins before work, walking 15 mins at night before sleep>Calculate your day in 3 8's (8 hours for work, 8 hours for yourself, 8 hours for sleep)>Delete sugar, delete processed food, delete sauces, delete fast-food, delete carb loading foods (like rice, ramen, bread, potatoes, honey)>DELETE caffeine, it fucks up your sleep and makes you anxious>STOP taking pills, any pills, even your maca/spirulina shit pills, they're not worth it (they're snake oil's con)Take a day off, maybe in the weekend, where you don't eat anything, just drink water. Just 1 day every 7.
Just try to make your life better anons, its not gonna get better unless you change it. If your job makes you want to kys, if your landlord is a cunt, if your gf is soul sucking harpy, change all of that. Life is short and its not worth suffering through this bullshit nor taking everybody's shit