>>14839647>>14839783Forgot to add you can have lethargy and depression for some time after. Know that it is temporary.
>>14839670Caffeine consumption in fathers prior to conception has been linked to an increase in miscarriage risk. Also the western diet is just bad an low in antioxidants. That doesn't mean coffee is necessarily good.
>>14839802See if you can pivot to a WFH job. Being in your own home in the sunlight is easier on the body. Get a few plants, too.
