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MAL is just a bunch of kids trying to be edgy and taking anime too seriously. I'm a 28 year old boomer so I have no place there.
Reddit can be fun if you browse small subreddits where the mods are more laid back but all the left wing crap starts to get to you after a while and the echo chamber nature of the site doesn't help.
Twitter is fine if you use it to browse anime art/memes and block all the political stuff.