>>21779820>Moderate to a high amount of meat i.e. beef, chicken, fish, beef liver, etc.>Moderate to high fat intake i.e. olive oil, butter/ghee, etc. no vegetable oils though unless you enjoy eating toxic waste disguised as food>Moderate to high eggs>Moderate fruit intake>Low maybe moderate every once and a while but mostly low vegetable intake>Lots of hydrationHere is the best diet and anyone else saying otherwise is a dumb faggot still believing the lie that fiber is healthy for you so eat as high amount as you can, it's not and eating too much will tear up your gut. There is still zero proof that fiber actually helps you with bowel movements or anything else that is claimed fiber does.
