>>15748347Green Tea is very healthy; many many benefits: antioxidants, metabolism, lower diabetes risk, dental hygiene, soothing, etc... mucho bueno. Although, it would behoove you to procure chamomile (pineapple weed lol) tea to helping stimulate sleepiness. The benefits only arise when taken ritually before sleep every night so be patient. Chamomile can only help you sleep if you believe that it will.
Perhaps, you should also consider your blue light exposure as well...
