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Stuff I've done to improve personally:
>keto diet
Giving up carbs for the most part made me feel great, just get fiber from vegetables and drink way more water and you're set
>sleep on the floor
Helps posture and you don't need to waste money on a mattress, just lie on something so you don't sleep on a cold floor. Your ancestors didn't sleep on cushioned comfort beds every night like your domesticated ass does
>drinking out of copper vessels
Instead of drinking out of plastic you can just filter out water with copper, you don't need to buy (((Alex Jones))) filters either
>stop playing video games
Removing escapism helps you unconsciously become more in-tune with reality and helps you get out of your comfort zone
