>>5746757i do, but i can only succesfully do when i need it, doing in daily basis would be amaing but kinda cannot, i usually do in shower or bath find a nice posture and think myself, you can pray i you are believer, de point is be relaxed talking with yourself in a really comfortable position, you can put music but thats bullshit, try talk to yourself questions and she wwhat is what your inner self wants, it really work, even you think is bullshit at begining,
