>>10801070Nofap works but it's also a meme. Your not supposed to jerk off till your dick is red, sore, and in pain. You've jerked off so much that your brain recognizes fapping as the only way to achieve sexual pleasure. It will heal once you've regained a healthy level of Zinc and Magnesium but expect your brain to find that uncomfortable even though having those important vitamins and minerals in your body to some extent is supposed to be the norm.
Moderation is good with everything anon, practice it.
