>>7383317It's okay to realize this/your reality is shit, dude.
The trick is not letting that wreck you.
You must exercise your body and mind.
Good literature and unbiased news media, calisthenics and high protein breakfasts
light meals or snacks through the day and a good dinner.
Get up the next day and repeat your calisthenics and breakfast.
Eat whatever you want but show yourself restraint.
What you eat GREATLY impacts your mental capacity to escape early morning anxiety walls.
All of these things have helped me to ween off of medication and lose quite a bit of weight.
I stay inside a lot unless its to pick someone up or go on occasional rides through the country.
My mental health was fucked from childhood but im turning it around.
I hope that you find comfort in the reality that is our shared reality.
It's here for you but we all share it too.
I used to think religion was optional but lately I've found god my own way.
I'm still on this fucked up website but I feel better than I ever have.
hang in there d00d
