>>16011547Drop the pre-natal vitamins and replace with real foods instead. All supplements are processed with chemical solvents, even "natural" ones, go taste the powder inside them and see how insanely bitter they are. Kerosene is one of these popular solvents, fyi.
I know it's gross but raw liver (lamb or veal is best) is the absolute best food for pre and during pregnancy, absolute nutrient bomb and is crucial because of the Retinol which is the key growth vitamin. It will ease a lot of tension on your wife and up until 100 years ago was the most common food for pregnant women.
Just make sure it comes from organic pasture raised animals that don't get vaccines etc. etc. and if you get good liver it's rich and sweet, if it's bitter then don't eat it.
