>>11760935starting strength, 5x5, 3x3, 531
anything simple with basic progression
most important is that you learn to squat, deadlift and overhead press properly
this will highlight any posture dysfunctions, teach you bracing and belly breathing under load
this had a huge carryover effect to my daily life - improved mood, emotional stability
strength and confidence were like cherry on top of it
what do you typically do when working out fren?
