>>9518044A good workout plan to start with is the following full-body workout (make sure to workout every other day):
Day one:
>Back squats (five sets of five reps)>Bench presses (five sets of five reps)>Conventional deadlifts (five sets of five reps)Day two:
>Bench presses (five sets of five reps)>Back squats (five sets of five reps)>Conventional deadlifts (five sets of five reps)Day three:
>Conventional deadlifts (five sets of five reps)>Bench presses (five sets of five reps)>Back squats (five sets of five reps)Day four:
>Overhead press (five sets of five reps)>Front squats (five sets of five reps)>Pull-ups (any variation) (five sets of five reps) NOTE: if you can't do pull-ups I suggest looking up a tutorial on the internet.P.S. This is NOT a long-term program, this is just something you can use to learn the basic lifts. Also, don't cut things short and do another program if you haven't properly mastered the form of these exercises. You can add more weight on the bar as long as it isn't hurting your form on lifts. I would suggest adding a 2.5kg/5lbs increase at a time.
