>>4348717If you want to study kundalini yoga I highly suggest these lessons here:
https://www.aypsite.org/MainDirectory.htmlMantra meditation introduction:
https://www.aypsite.org/13.htmlSpinal breathing pranayama:
https://www.aypsite.org/41.htmlEven if these were the only two yoga practices you ever did for the rest of your life, they could be enough to lead one to total enlightenment.
Go slow and take your time, no need to force anything, no need to rush.
May you dissolve blissfully into the ecstatic union of your inner Self, brother yogi.
