>>11892312Just have an ideal diet, weight lift, drink an absolute fuck ton of water, and get good sleep. Stop eating processed foods and eat a fuck ton of vegetables and meats. A good habit is eating 40% vegetables, 40% lean meats, and 20% starchy carb vegetables that will make up 100% of your dietary requirements. I guarantee you that you will see positive physical results if you stop eating sugar for one month (this includes fruits too, but that doesn't mean fruit is bad. Fruit is good if you eat a lot of fiber with it, just stop eating sugar for one month and you'll see results). Also take a men's multivitamin and other organic vitamins that will be a bonus.
