>>18513727>losing weight fast?Not without heavy medical supervision or dying.
>I need to get rid of 3 kilos ASAP. All the advice I've received so far was bullshit like>eat 5 good meals a day and exercise broBoy you retarded.
>"I want to lose weight guyz! And fast!">"Well it's not going to be fast and you'll haveto put in effort and discipline">"WHAT? EFFORT AND DISCIPLINE?">"REEEEEEEEEEEEEEEEEEEEEEEE-..."You dumb bitch, why do you think there are so many fat people, especially in the US?
If losing weight was fast and easy, then noone would ever be fat.
Okay, so let me explain. It's simple :
- Caloric Surplus = Gain Weight
- Caloric Deficit = Lose weight.
What this means is that if you absorb more calories than you expend, you gain weigh, because there's a surplus.
If you expend more calories than you absorb, then you lose weigh, because there is a deficit..
So basically : Eat Less Food and Do More Excersice.
There is NO way around it.
And don't do the
>"Oh I ran for 10 minutes today, better get 2 double cheeseburgers because I spent so much calories running less than a mile".You need to significantly reduce calories and significantly increase energy expenditure.
Here's Andrew Huberman giving a pretty comprehensive review of what activities or habits help you increase expenditure.
https://www.youtube.com/watch?v=GqPGXG5TlZwThe more measures you implement, the better it will work.
HOWEVER, you'll also have less energy, as your body goes into power saving mode.
So you might even need to increasecaloric deficit after a week or two as you body tries to go into Eco-mode.
You want fast, like "FAST FAST"?
The answer, is, unironically Fasting. Kek.
Here's the most impressive weight loss ever recorded
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fastAngus Barbieri, didn't eat for 392 days.
Only vitamins and coffee.
He lost 180 pounds (82 kg).
BUT UNDER HEAVY MEDICAL SUPERVISION
You might die if you do this alone.
20% Coloric Deficit is recomended
