>>14161717>>14161676to clarify, the most important thing to do is finding triggers, finding out what they trigger and why. it is also the hardest part and one probably has to get a bit lucky. it was kind of ridiculous what kind of triggers found which just made me think "how did i not find this earlier". this is all assuming your derealization is triggered by anxiety. if its triggered by ptsd then you have to deal with ptsd which might be impossible if the derealization is too strong if thats the case you have to lower derealization first by avoiding triggers etc. if your derealization was caused by drugs you dont have to do anything, it will fade by itself
