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I am quiet at work and feel bad about it I work in a small office for more than 3 years. Usually there are just 3 women I work but sometimes other coworkers come by. And most of the time I sit quietly doing my job (or pretend doing when there is nothing important to do or I am tired) even if there is a conversation going around. I am highly introverted and shy, can confortable talk with just a couple of people at work and with others I just say hello. Knowing that trait of me, the people arent trying to talk to me either. All of this makes me sad, lonely and depressed sometimes.(i mean more depressed that I usually am).
I am actually not interested in conversations or small talks with them but still the feeling that they think of me as a weird boring person bothers me. And when we sit in silence, it kills me, makes me super anxious.
How do I overcome all of this?
