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Have you ever experienced anything other than life? You haven’t, because you cannot experience anything else; anything you experience is life. Energy cannot be created or destroyed, and consciousness cannot be created or destroyed for the same reason. It changes form. You cannot make nothing out of something. If you are conscious of life now, you are something. Your body is just a very temporary mortal container for your immortal consciousness.
The deductive logic above reveals that we are not our bodies. We know our bodies die, and we know consciousness cannot, thus our consciousness (what we are) cannot be our bodies. The Bible calls it our spirit or soul.