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You fucking absolutely colossal faggot, Rays diet incorporates levels PUFAs into the human body that are unhealthy if consumed at an excess. The best diet is a nose to tail carnivore diet where your systemic PUFA levels don’t exceed 5:1. For you illiterate niggers reading this: full carnivore diet with 2-3 tablespoons of MGO 80+ manuka honey before working out or EOD.
