Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052shttps://m.youtube.com/watch?v=WReAjA7Nx4M