>>19464619Just imagine if you will, 64 grams of protein, vitamins and minerals. 2.4 grams of calcium.
https://raypeat.com/articles/articles/milk.shtml> Two other ideas that sometimes cause people to avoid drinking milk and eating cheese are that they are “fattening foods,” and that the high calcium content could contribute to hardening of the arteries.>When I traveled around Europe in 1968, I noticed that milk and cheese were hard to find in the Slavic countries, and that many people were fat. When I crossed from Russia into Finland, I noticed there were many stores selling a variety of cheeses, and the people were generally slender. When I lived in Mexico in the 1960s, good milk was hard to find in the cities and towns, and most women had fat hips and short legs. Twenty years later, when good milk was available in all the cites, there were many more slender women, and the young people on average had much longer legs. The changes I noticed there reminded me of the differences I had seen between Moscow and Helsinki, and I suspect that the differences in calcium intake were partly responsible for the changes of physique.>In recent years there have been studies showing that regular milk drinkers are less fat than people who don't drink it. Although the high quality protein and saturated fat undoubtedly contribute to milk's anti-obesity effect, the high calcium content is probably the main factor. 