To all the anons struggling to keep it more than a week, do something.
Always do something you'd think is more interesting and fun than fapping.
It can be playing vidya or looking for a better job, even something that wastes your time is better than fapping to no end.
After a week it was easier to nofap, and since then - unless I sought to fap - I haven't been assaulted with the feeling of wanting to fap. Sure my dick has been hard for cute white girls, but I didn't want to waste my time fapping, because it didn't matter to me.
>>4166220You gotta choose your partner well too, and lookout for red flags.
