>>19782389Improve adhd:
Omega 3, Zinc, Iron, Magnesium, B vitamin, D vitamin
Ginko biloba and ginseng
Physical exercises, listening to music
Sun light, cold bath
Chamomile, basil or lemon balm tea
protein based diet, meditation/prayer
moderate amounts of coffee
Worsen adhd:
carbohidrate cringe died, sugar, white flour
spending too much time in front of a screen
Stress, lack of sleep or irregular sleep
Skipping breakfast
artificial dyes and color additives found in processed food
