>>6573277well done.
I started self improve at 22.
anyone here that is interested in self improve, you should join Chamber of Light.
Disc0rd code : SJ2hMj
the goal of the discord group is learning more and improving yourself.
Here's the basic manifesto of our self improve channel :
Basics of self improvement:
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- Workout : Don't overdo it, being a big guy isn't the goal. Being healthy is.
- Meditation: Moring, midday and evening if you want to actually gain. 10 minutes is all it takes.
- Semen: Semen is life force. The power of creation should not be wasted. Unless you create.
- Good sleep: Wake up by natural light, go to bed when it starts getting dark, wake up when it gets light
- Stretching: Age is measured by flexibility. Do Yoga. Don't forget to stretch your face too.
- Diet: Obviously, avoid added sugar. Try to eat good food. fat-skimmed food is also bad.
- Fasting: Eating 3 times a day is not required. Fasting will keep you healtier and younger.
- Inversion: Being upside down promotes blood flow to the brains. Learn to headstand.
- Cold therapy: Being cold is good for you. Comfort will make you weak.
- Drugs: Are bad, except for the occasional shroom or LSD. occasional = once or twice a year
- Social media and news: is meant to control and program you. become a free thinker. Don't get manipulated.
- Spirituality: Work the inner as you do the outter. Watch out not to be trapped by occult evil things on your quest tho.
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