>>359517111Definitely need to watch what products claim they’re good for keto, the bulk of “keto friendly” products will throw you out of ketosis.
Anyone looking to get into keto should start with Thomas DeLauer. He’s got great videos on keto, even shopping lists with how you can manage a keto diet on just a little over $100. He breaks down the macros, has good entry meal plans, and more. I use keto whenever I feel I need to cut quickly and I started really on Tom’s videos, 4 weeks will bring you great improvement but you’ll start noticing at week 3.
Final word of advice, don’t be like these fat fucking losers who start keto and never exercise while under ketosis. You need to work out, just like you should with any diet. Also remember to fast intermittently as well, every other day I’d do a 12 hour fast and while doing a 12 hour fast drink black coffee. Some of these dudes look for ways to do keto faster and they don’t exercise and just go completely cold Turkey on carbs and quit the diet after a week or just never see improvement and bash it and try to drag anyone else down doing it. Don’t be like those faggots.
ALSO FUCK JANNIES FUCK JANNIES FUCK JANNIES FUCK JANNEIS FUCK JANNIES THEY DO IT FOR FREE
