>>8837216/fit/ bait
100 push ups a day will yeild decent result though, despite what homosexual skelly boys and obeasts here say.
What the naysayers leave out is that you also need to do pull ups & leg lifts as well, then do a cut to a lower bf % to acheive op pic. It isn't even hard, you just need a routine and stop eating faggot food and drinking the liquid jew.
