>>13285852all organic ingredients whenever possible.
Breakfast shake, 1 raw egg, 1 banana, Organic meal shake powder, 2 teaspoons vit C powder, 1 teaspoon Tumeric powder, A meal shake is a good way to start the day because being liquid it's easy to digest.
Lunch , Almond cheese on toast with olive oil, humus, lettuce. Brown Basmati rice.
Dinner, 1/3 lbs organic ground beef (alternate ground elk, boneless skinless sardines, salmon), Avocado, green chile salsa, humus, nutritional yeast, black pepper. Toast with olive oil. Brown Basmati rice (alternate organic black beans)
Healthy soda. Sparkling water, add lime and stevia.
