>>17870395>Glucose is glucose, it doesn't matter if it is in a fruit or a coke.i hate when people say that something is ok because its "natural", its just a marketing phrase that npcs repeat
drowning is natural
snake venom is natural
lighting is natural
sharks are natural
the problem with sugar is that it spikes the blood sugar, and if done enough on some people it can cause insulin resistance, which means the body no longer uses carbs taken in for energy, just stores them as fat. after doing all kinds of keto, carnivore etc, i have found out that simply finding or manipulating a food's glycemic index is the key. just eat like a diabetic if you have weight issues. diabetics can eat ice cream because the main ingredient is fat. i basically live off of rice but i put loads of butter in it, and i only need to eat one bowl a day at 215 lbs. so you can eat carbs and still keep in a state of ketosis alright, just add lots and lots of butter and cream.
another favourite is handmade noodles with bechamel sauce, just flour, butter, salt, milk, garlic and pepper.
