>>3621563i did, many time and for months and i can tell it's just broscience
i always get horny and angry after just 4 days and after the 7th day the positive effects wear off and i feel like shit again
just fap as much as you want to and don't let retared redditors from r/t_d and tinfoil NEETs tell you what to do
also if you really want to be more manly or improve yourself then just hit the gym or start running instead of browsing 4chan all day